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The role of magnesium and vitamin B in metabolic processes

Breakfast is the "alarm clock" of the body. Our metabolism is an important part of the weight loss equation.

What is metabolism?

vitamin pictureMetabolism is a term used to describe the various chemical reactions that take place in our body to keep it and all cells alive. There are two main categories of metabolic processes: catabolism and anabolism. Catabolism is a process that breaks down molecules to extract energy, and anabolism synthesizes various compounds that cells need, including the construction of large molecules or structures from smaller ones. Without metabolism, the body cannot receive the necessary energy, as well as various necessary compounds. They can significantly contribute to this vitamins for womenwhich can be purchased from the Amrita store.

Metabolism is linked to the availability of nutrients in the body as well as nutrition in general. A term used to describe the various metabolic or biochemical processes by which cells receive energy - bioenergy. One of the important parts of metabolism is energy production. When you are low on energy, it may mean that you are not eating enough of the correct calories to support a healthy metabolism. And we again return to the conversation about food and the right amount of calories in order to get energy and lose weight at the same time.

If you feel tired all the time, it could mean that your metabolic process has stalled due to a sharp decrease in the amount of food you eat or because you have stopped eating unhealthy foods. In any case, we need to learn how to give a boost to the metabolism and start burning calories again.

Eat breakfast every day

vitamin photoJust like your car won't start without fuel, our bodies need their own system engine for digestion so that calories can be burned throughout the day. You can start your day with fruit, yogurt, whole grain toast, and / or a few eggs. You need something simple and beneficial to "wake up" the body and make it work. Increase your magnesium and vitamin B intake. Vitamin B is essential in converting carbohydrates, fats and proteins into the energy we need every day. If you don't get enough B vitamins, your digestive system will malfunction. To avoid this deficiency, you need to eat greens, fruits and proteins, and you will immediately notice that you have increased energy. Magnesium is a mineral that helps the digestive system to skillfully interact with every muscle, nerve cell and cardiovascular system. Most green vegetables are rich in not only vitamin B but also magnesium.

Training

In order to achieve good results, our body needs training. It's not about pumping your muscles to the limit. But, unfortunately, the older we get, the more our muscles slow down. Deterioration of the muscular system tells us about the slow work of digestion. After thirty-five years of age, we lose about 5% of muscle mass, and after sixty it practically does not work. You can fight this with quality and safe training. Your metabolic rate will improve when you have more muscle.